Breathwork and release
Guided breathwork to ease stress and release accumulated tension.
For you if you feel constantly tense and find it hard to switch off.
The pathways
Breathwork, movement and mindfulness, connected by breath
You may be looking forfeeling safer in your bodyless tensionrestful sleepmovement at your own paceenergy and claritytools for difficult momentsreleasing what you have carried for yearstime for yourself
Movement and body control
Pilates and somatic movement for strength, stability and body awareness.
For you if you want to build strength while respecting your body.
Mindfulness and meditation
Meditation and presence practices to cultivate calm and clarity each day.
For you if your mind races and you would like a small daily ritual.
The approach
It all begins with your breath
Your breath connects every practice and offers a direct way to support a sense of safety in your nervous system.
Your breath
Breathwork
Movement
Mindfulness
A trauma-informed approachEvery practice is gradual and always your choice: you can pause or adapt it whenever you need.
Work with me
Two ways to begin
Practise independently with digital programmes, or work with me in online sessions.
At your own pace
Programmes that fit your rhythm
Audio, videos and guides you purchase in the shop and receive straight away by email. They are yours to keep, with no expiry date.
- Audio and video coursesinstant access
- Individual practicesrepeat whenever you like
- PDF guides and worksheetsto download
Together, online
Live sessions with me
Personalised support by video call to work on what you need right now. Choose your session in the shop and book directly through the calendar.
- Individual 1:1 session50–60 minutes
- A series of 1:1 sessionswith a personal plan
- Online practice group3 to 5 people
Your guide
Hi, I’m Monica
I’m a somatic coach, Pilates teacher and breathwork facilitator. For years I lived on high alert, unable to listen to myself. Through breath, movement and presence, I found my way back, one minute at a time.
I’m here to support your own path, at your pace, in Italian and English.
Stay connected
Picture your new routine
From gentle movements to moments of deep release: explore how movement changes when you respect your body’s pace.
On Instagram
Short practices and moments from everyday life. Find me at @neurowellness_coaching.
On Substack
My blog: reflections, breathwork practices and somatic movement ideas to read at your own pace. It’s free and separate from the newsletter. Search for neurowellnesscoaching on Substack.